LET'S STAY ACTIVE AND HEALTHY TOGETHER

STAY ACTIVE WHILE STAYING AT HOME # WITH US

RULES

1. MAKE SURE YOU ARE HEALTHY ENOUGH TO WORKOUT

2. ONLY DO WHAT YOU ARE CAPABLE OF. NEED HELP OR PROGRESSIONS? MESSAGE US AND WE WILL SEND YOU A VIDEO MESSAGE TO HELP.

3. MAKE SURE YOU HAVE YOUR PARENT OR GUARDIANS PERMISSION TO PARTICIPATE IN WORKOUTS.

WORKOUT WITH COACH JOSH AND LUKE

DOING A NINJA WORKOUT.

Schedule

coming this 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Coach Tracy's Gym Workout - beginner & Intermdiate

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