GROUP FITNESS

with Lauren Rudd

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GET MOVING, GET ACTIVE

We are excited to offer this new Class program for those who are young at heart. 

 

Classes are held Monday and Thursday at 12:00 pm.

 

Duration 45 min.

 

The cost:  $10 per person 

**Do you have kids at home? Bring them along they can play in the gym while you work out.

($5 per add-on)
 

THE WORKOUT

Our workouts are held on our gymnastics spring floor. 

- Very forgiving on the body which also allows for better and safer progressions

Go at your own pace. 

- We are here to inspire each other, have fun and keep fit!

What will the kids do?. 

- There are trampolines, parkour obstacles and of course a foam pit.

SIGN UP TODAY AND GET MOVING WITH US.