GROUP FITNESS

with Lauren Rudd

GET MOVING, GET ACTIVE

We are excited to offer this new Class program for those who are young at heart. 

 

Classes are held Monday and Thursday at 12:00 pm.

 

Duration 45 min.

 

The cost:  $10 per person 

**Do you have kids at home? Bring them along they can play in the gym while you work out.

($5 per add-on)
 

THE WORKOUT

Our workouts are held on our gymnastics spring floor. 

- Very forgiving on the body which also allows for better and safer progressions

Go at your own pace. 

- We are here to inspire each other, have fun and keep fit!

What will the kids do?. 

- There are trampolines, parkour obstacles and of course a foam pit.

SIGN UP TODAY AND GET MOVING WITH US.

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